Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.
Jahla Seppanen • The Manual • Jun 19, 2020
"Imagine going on a fun run with the senior director of performance at Nike, Ryan J. Flaherty. That’s Trained, the free Nike podcast that helps you run farther, eat better, and forget how badly your thighs are burning. You’ll find yourself going another lap to finish the episode."
Sarah Ellis • Greatist • Oct 2, 2018
"It’s encouraging to hear the pros talk about how they have rough training days too (hey, don’t we all?) and how they push through."
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