Walking Is Fitness
4.9/5
Critic Rating
Use this podcast to change your life with a daily 10 minute walk. Research tells us that walking consistently can help us live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, even think better. To help you create a habit of walking, join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Critic Reviews
Score: 4.9
Stuart Heritage • The Guardian • Dec 14, 2021
"A podcast like this always runs the risk of overcooking the enthusiasm – you’re just walking, after all, not doing Zumba – but Dave keeps the tone just the right side of unbearable. If you need help getting out of the door, this is where you start."
