Ten Percent Happier with Dan Harris

Publisher: ABC News

User Rating: 3.5/5


Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight...

User Reviews

Score: 3

Imran A. - Jun 18, 2020

"At times it is hard to hear the Dalai Lama's voice and understand him. At no fault of his since he is of old age. I found it more about his outlook and his laughter to be major keys of the longevity. It's a maybe listen for me. "

Score: 4

Cory Z. - Jun 7, 2020

"One of the wisest people in the world gives great advice on how to keep going in these trying times. Most interesting part: he's ending the Dalai Lama lineage!"