Ten Percent Happier with Dan Harris
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anx...
Imran A. • Jun 18, 2020
"At times it is hard to hear the Dalai Lama's voice and understand him. At no fault of his since he is of old age. I found it more about his outlook and his laughter to be major keys of the longevity. It's a maybe listen for me. "
Cory Z. • Jun 7, 2020
"One of the wisest people in the world gives great advice on how to keep going in these trying times. Most interesting part: he's ending the Dalai Lama lineage!"