Sober Powered
5.0/5
Critic Rating
Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: Neural Recovery – healing your brain’s reward and stress systems af...
Critic Reviews
Score: 5
Sarah Kate • Some Good Clean Fun • Mar 29, 2022
"If you like science - this is for you! Sober Powered by Gill Tietz has some great episodes that you can digest in 15 minutes, breaking down the chemical, psychological and emotional impacts of alcohol on your body and brain."
Score: 5
Westbury Media Staff • Westbury Media • Jan 31, 2022
"Sober Powered with Gill is amazing!! Gill’s podcast is so informational and empowering, especially those who have become sober or are taking the steps to becoming sober. Sober Power is one of those podcasts that you can easily understand and listen to on the train, on a walk, or just chillin on your couch. Gill is inspiring; making sobriety and all of its struggles less stigmatized and more talked about – as it should be."
